There are things you can do – both at work and at home – to lower your chances of getting hurt or sick.
To prevent injuries and stay healthy at work:
- Lift things safely.
- Arrange your equipment to fit your body.
- Take short breaks and stretch your muscles.
- Eat a healthy diet and stay active.
- Watch your weight.
- Get enough sleep.
- Manage stress.
- Look for health resources at work.
via Stay Safe at Work.