With its emphasis on fresh fruits, vegetables, whole grains, and healthy fats, the Mediterranean diet is one of the healthiest ways in the world to eat. Plus, it’s delicious, so you’ll want to stick with it.
The Mediterranean diet has been linked to better heart health and greater longevity. Experts recommend:
- Ban butter. Switch to unsaturated olive oil for cooking, and use olive oil for salad dressings. Vegetable oils such as canola and grape seed are also healthy.
- Switch to fish. Twice a week, substitute a serving of salmon, herring, or albacore tuna for red meat.
- Load up on veggies. Leave more room on your plate for vegetables like broccoli, kale, carrots, and tomatoes. Grill or steam them, or serve them raw, instead of frying.