The most important thing that you and your kids can do to help keep from getting sick is to wash hands, especially after coughing and sneezing, before preparing foods or eating, and after using the restroom. By washing your hands often, you wash away germs that you have picked up from other people, from contaminated surfaces, or from animals and animal waste. Everyone should wash their hands for 20 seconds (about the length of a little tune) to remove germs. It is the soap combined with the scrubbing action that helps dislodge and remove germs. Rinse well and dry your hands. It is estimated that one out of three people do not wash their hands after using the restroom.