Tag: health

What Is Total Worker Health?

Total Worker Health™ is a strategy integrating occupational safety and health protection with health promotion to prevent worker injury and illness and to advance health and well-being.

The protection, preservation, and improvement of the health and well-being of all people who work are goals shared by workers, their families, and employers. Today, more than ever, there is increasing evidence that the work environment and the overall health, safety and well-being of the workers within it are strongly connected. Diminished health and injury, whether caused by work or resulting from non-work activities, reduces quality of life, opportunity, and income for workers and those dependent upon them. Conversely, workplaces with low risk of injury and enhanced opportunities for the total health of workers can lead to a vibrant, engaged and highly performing workforce.

via CDC – Total Worker Health What Is Total Worker Health? – NIOSH Workplace Safety and Health Program.

Heart Attack Symptoms and Early Warning Signs

Knowing the early warning signs of heart attack is critical for prompt recognition and treatment. Many heart attacks start slowly, unlike the dramatic portrayal often seen in the movies. A person experiencing a heart attack may not even be sure of what is happening. Heart attack symptoms vary among individuals, and even a person who has had a previous heart attack may have different symptoms in a subsequent heart attack. Although chest pain or pressure is the most common symptom of a heart attack, heart attack victims may experience a diversity of symptoms that include:

  • pain, fullness, and/or squeezing sensation of the chest;
  • jaw pain, toothache, headache;
  • shortness of breath;
  • nausea, vomiting, and/or general epigastric (upper middle abdomen) discomfort;
  • sweating;
  • heartburn and/or indigestion;
  • arm pain (more commonly the left arm, but may be either arm);
  • upper back pain;
  • general malaise (vague feeling of illness); and
  • no symptoms (approximately one quarter of all heart attacks are silent, without chest pain or new symptoms and silent heart attacks are especially common among patients with diabetes mellitus).

via Heart Attack Symptoms and Early Warning Signs – MedicineNet.

The Medical Cost of Obesity

Study Estimates Medical Cost of Obesity May Be As High as $147 Billion Annually

The health cost of obesity in the United States is as high as $147 billion annually, based on a new study from RTI and the Centers for Disease Control and Prevention. The study which appears online today in the journal Health Affairs, was released at CDC’s Weight of the Nation conference in Washington, DC.

The proportion of all annual medical costs that are due to obesity increased from 6.5 percent in 1998 to 9.1 percent in 2006, the study said. This total includes payment by Medicare, Medicaid, and private insurers, and includes prescription drug spending. Overall, persons who are obese spent $1,429 (42 percent) more for medical care in 2006 than did normal weight people. These estimates were compiled using national data that compare medical expenses for normal weight and obese persons.

via CDC Newsroom Press Release July 27, 2009.

What is a Concussion?

A concussion is a type of traumatic brain injury, or TBI, caused by a bump, blow, or jolt to the head that can change the way your brain normally works. Concussions can also occur from a fall or a blow to the body that causes the head and brain to move quickly back and forth.

Health care professionals may describe a concussion as a “mild” brain injury because concussions are usually not life-threatening. Even so, their effects can be serious.

via CDC – Concussion – Traumatic Brain Injury – Injury Center.

West Nile Virus: 5 Things You Need To Know

Here are five things you need to know about West Nile virus:

1. Most mosquitoes do not carry West Nile.

In areas where mosquitoes carry the virus, only about one in 500 mosquitoes is infected, according to the Connecticut Mosquito Management Program.

2. Most people bit by West Nile mosquitoes do not get sick.

About 80% of people bit by a mosquito infected with the West Nile virus do not get sick, according to the CDC. About 20% will have relatively mild symptoms, such as fever, headache and vomiting. Symptoms can last for as short as a few days or as long as a few weeks. About one in 150 people infected with West Nile will develop a severe illness, which can include paralysis, coma or death.

3. You can help prevent West Nile with the “four Ds.”

• Use mosquito repellent with DEET

• Dress in long pants and long sleeves

• Be especially careful at dusk and dawn

• Drain any standing water, such as kiddie pools or bird fountains, where mosquitoes like to breed.

4. People over 50 are most vulnerable.

Those older than 50 are the most likely to become severely ill with West Nile and should take special care to avoid mosquitoes, according to the CDC.

5. Seek medical care immediately if you have severe headaches or confusion.

If you develop symptoms of severe West Nile virus illness, such as unusually severe headaches or confusion, seek medical attention immediately, according to the CDC. Severe illness usually requires hospitalization. Milder cases improve on their own and do not necessarily require medical attention.

via West Nile outbreak largest ever in U.S. – CNN.com.

The Benefits of Physical Activity

Regular physical activity is one of the most important things you can do for your health. It can help:

  • Control your weight
  • Reduce your risk of cardiovascular disease
  • Reduce your risk for type 2 diabetes and metabolic syndrome
  • Reduce your risk of some cancers
  • Strengthen your bones and muscles
  • Improve your mental health and mood
  • Improve your ability to do daily activities and prevent falls, if you’re an older adult
  • Increase your chances of living longer

via Physical Activity for Everyone: The Benefits of Physical Activity | DNPAO | CDC.

Youth Sports Safety: Your Child

What do I need to know about kids and sports injuries?

Playing sports is a great way for your child to stay fit and healthy, to learn about teamwork, make friends, and develop a sense of personal satisfaction.  In addition, taking part in youth sports may lead to greater leisure-time physical activity as an adult.

However, kids’ injuries from playing sports are on the rise, perhaps due to several factors:

  • Physical stress from the demands of training on kids’ growing bodies
  • Life stress  (which increases the risk of injury)
  • Improper training
  • Poor coaching

Can youth sports injuries be prevented?

Most sports injuries can be prevented, even predicted! The first step in preventing sports injuries is finding out why sports injuries occur. Sports injuries may be caused by:

  • Individual risk factors (such as medical conditions)
  • Inadequate physical exams before participating (every child should get a sports-specific physical exam before each season)
  • Find out what experts say about heart screening for young athletes.
  • Lack of pre-season conditioning
  • Lack of safety equipment, or poorly fitted, improper equipment
  • Lack of proper eye protection
  • Teaming up by age instead of size
  • Unsafe playing fields, or surfaces
  • Improper training or coaching, or lack of instruction
  • Fatigue
  • Not warming up, cooling down and stretching properly
  • Playing while injured
  • Stress and inappropriate pressure to win
  • Temperature
  • Poor nutrition or hydration

via Youth Sports Safety: Your Child: University of Michigan Health System.

Eat Your Fruits and Vegetables

“Eat your fruits and vegetables.” You’ve likely heard this statement since childhood. Research shows why it is good advice:

Healthy diets rich in fruits and vegetables may reduce the risk of cancer and other chronic diseases. Fruits and vegetables also provide essential vitamins and minerals, fiber, and other substances that are important for good health. Most fruits and vegetables are naturally low in fat and calories and are filling.

via Nutrition for Everyone: Fruits and Vegetables | DNPAO | CDC.