Shopping for groceries can be time-consuming, but if you dont buy them, you’re more likely to end up eating fast foods or ordering a pizza, which are can be costly to your familys health. These junk foods aren’t good for your your waistline either.
It may seem that there’s nothing you can do about stress. The bills won’t stop coming and your career and family responsibilities will always be demanding.
But managing stress is all about taking charge: of your thoughts, emotions, schedule, and the way you deal with problems.
You can prevent or delay the onset of type 2 diabetes through a healthy lifestyle. Change your diet, increase your level of physical activity, maintain a healthy weight. With these positive steps, you can stay healthier longer and reduce your risk of diabetes.