Uncategorized – Page 3 – Risk Management 365

Halloween Health and Safety Tips

Fall celebrations like Halloween are fun times for children, who can dress up in costumes, enjoy parties, and eat yummy treats. These celebrations also provide a chance to give out healthy snacks, get physical activity, and focus on safety.

Check out these tips to help make the festivities fun and safe for trick-or-treaters and party guests.

Swords, knives, and other costume accessories should be short, soft, and flexible.
Avoid trick-or-treating alone. Walk in groups or with a trusted adult.
Fasten reflective tape to costumes and bags to help drivers see you.
Examine all treats for choking hazards and tampering before eating them. Limit the amount of treats you eat.
Hold a flashlight while trick-or-treating to help you see and others see you. Always WALK and don’t run from house to house.
Always test make-up in a small area first. Remove it before bedtime to prevent possible skin and eye irritation.
Look both ways before crossing the street. Use established crosswalks wherever possible.
Lower your risk for serious eye injury by not wearing decorative contact lenses.
Only walk on sidewalks whenever possible, or on the far edge of the road facing traffic to stay safe.
Wear well-fitting masks, costumes, and shoes to avoid blocked vision, trips, and falls.
Eat only factory-wrapped treats. Avoid eating homemade treats made by strangers.
Enter homes only if you’re with a trusted adult. Only visit well-lit houses. Never accept rides from strangers.
Never walk near lit candles or luminaries. Be sure to wear flame-resistant costumes.

via CDC – Halloween Health and Safety – Family Health.

50 Common Signs and Symptoms of Stress

1. Frequent headaches, jaw clenching or pain

2. Gritting, grinding teeth

3. Stuttering or stammering

4. Tremors, trembling of lips, hands

5. Neck ache, back pain, muscle spasms

6. Light headedness, faintness, dizziness

7. Ringing, buzzing or “popping sounds

8. Frequent blushing, sweating

9. Cold or sweaty hands, feet

10. Dry mouth, problems swallowing

11. Frequent colds, infections, herpes sores

12. Rashes, itching, hives, “goose bumps”

13. Unexplained or frequent “allergy” attacks

14. Heartburn, stomach pain, nausea

15. Excess belching, flatulence

16. Constipation, diarrhea, loss of control

17. Difficulty breathing, frequent sighing

18. Sudden attacks of life threatening panic

19. Chest pain, palpitations, rapid pulse

20. Frequent urination

21. Diminished sexual desire or performance

22. Excess anxiety, worry, guilt, nervousness

23. Increased anger, frustration, hostility

24. Depression, frequent or wild mood swings

25. Increased or decreased appetite

26. Insomnia, nightmares, disturbing dreams

27. Difficulty concentrating, racing thoughts

28. Trouble learning new information

29. Forgetfulness, disorganization, confusion

30. Difficulty in making decisions

31. Feeling overloaded or overwhelmed

32. Frequent crying spells or suicidal thoughts

33. Feelings of loneliness or worthlessness

34. Little interest in appearance, punctuality

35. Nervous habits, fidgeting, feet tapping

36. Increased frustration, irritability, edginess

37. Overreaction to petty annoyances

38. Increased number of minor accidents

39. Obsessive or compulsive behavior

40. Reduced work efficiency or productivity

41. Lies or excuses to cover up poor work

42. Rapid or mumbled speech

43. Excessive defensiveness or suspiciousness

44. Problems in communication, sharing

45. Social withdrawal and isolation

46. Constant tiredness, weakness, fatigue

47. Frequent use of over-the-counter drugs

48. Weight gain or loss without diet

49. Increased smoking, alcohol or drug use

50. Excessive gambling or impulse buying

via Commons Signs and Sympotons of Stress | The American Institute of Stress.

A Secret to Healthy Aging

With its emphasis on fresh fruits, vegetables, whole grains, and healthy fats, the Mediterranean diet is one of the healthiest ways in the world to eat. Plus, it’s delicious, so you’ll want to stick with it.

The Mediterranean diet has been linked to better heart health and greater longevity. Experts recommend:

Ban butter. Switch to unsaturated olive oil for cooking, and use olive oil for salad dressings. Vegetable oils such as canola and grape seed are also healthy.
Switch to fish. Twice a week, substitute a serving of salmon, herring, or albacore tuna for red meat.
Load up on veggies. Leave more room on your plate for vegetables like broccoli, kale, carrots, and tomatoes. Grill or steam them, or serve them raw, instead of frying.

via The Secret to Healthy Aging.

Preventing the Flu: Good Health Habits Can Help Stop Germs

The single best way to prevent seasonal flu is to get vaccinated each year, but good health habits like covering your cough and washing your hands often can help stop the spread of germs and prevent respiratory illnesses like the flu. There also are flu antiviral drugs that can be used to treat and prevent the flu.

1. Avoid close contact. Avoid close contact with people who are sick. When you are sick, keep your distance from others to protect them from getting sick too.

2. Stay home when you are sick. If possible, stay home from work, school, and errands when you are sick. You will help prevent others from catching your illness.

3. Cover your mouth and nose. Cover your mouth and nose with a tissue when coughing or sneezing. It may prevent those around you from getting sick.

4. Clean your hands. Washing your hands often will help protect you from germs. If soap and water are not available, use an alcohol-based hand rub.

5. Avoid touching your eyes, nose or mouth. Germs are often spread when a person touches something that is contaminated with germs and then touches his or her eyes, nose, or mouth.

6. Practice other good health habits. Clean and disinfect frequently touched surfaces at home, work or school, especially when someone is ill. Get plenty of sleep, be physically active, manage your stress, drink plenty of fluids, and eat nutritious food.

via Preventing the Flu: Good Health Habits Can Help Stop Germs | Seasonal Influenza (Flu) | CDC.

Isn’t stress just part of any job?

Stress is a normal part of any life, and any job. Stress can be positive or negative, and how people react to various stressors is highly individual. But excessive negative stress (or distress) can contribute to or even cause serious health problems for employees.

Excessive job stress can be caused by many factors, but research over the past 15 years has shown that some stressors are worse than others:

Jobs that are highly demanding because they involve constant imposed deadlines over prolonged period, and provide the individual with very little control over the day to day organization of their work (high demand/low control jobs).
Jobs that require high physical or mental effort but offer little reward in the way of compensation, status, financial gain or career enhancement (high effort/low reward jobs).
An accumulation of home stress and job stress affect overall wellness.

The health of workers doesn’t have to be compromised by stress, however. Changes to the organization of work can make for a more mentally healthy workplace, especially when employees feel adequately rewarded and under greater control of their work.

via Isn’t stress just part of any job? | Mental Health Works.

Keep Our Children Safe and Secure From Burns

We all want to keep our children safe and secure and help them live to their full potential. Knowing how to prevent leading causes of child injury, like burns, is a step toward this goal.

Every day, over 300 children ages 0 to 19 are treated in emergency rooms for burn-related injuries and two children die as a result of being burned.

Younger children are more likely to sustain injuries from scald burns that are caused by hot liquids or steam, while older children are more likely to sustain injuries from flame burns that are caused by direct contact with fire.

Thankfully, there are ways you can help protect the children you love from burns.

To prevent burns from fires:

Be alarmed. Install and maintain smoke alarms in your home—on every floor and near all rooms family members sleep in. Test your smoke alarms once a month to make sure they are working properly.
Have an escape plan. Create and practice a family fire escape plan, and involve kids in the planning. Make sure everyone knows at least two ways out of every room and identify a central meeting place outside.
Cook with care. Use safe cooking practices, such as never leaving food unattended on the stove. Also, supervise or restrict children’s use of stoves, ovens, or microwaves.

To prevent burns from scalding water:

Check water heater temperature. Set your water heater’s thermostat to 120 degrees Fahrenheit or lower. Infants who aren’t walking yet can’t get out of water that may be too hot, and maintaining a constant thermostat setting can help control the water temperature throughout your home—preventing it from getting too high.

via CDC – Injury – Safe Child – Burns.

Stay Safe Around Fireworks

As the Fourth of July holiday approaches, the American Academy of Orthopedic Surgeons is reminding consumers about the dangers of using fireworks.

In 2013, more than 26,500 people sustained fireworks-related injuries, and more than 10,500 needed to visit an emergency department, according to the Consumer Product Safety Commission. The most common injuries were to hands and fingers (41 percent); head, face and ears (19 percent); trunk (15 percent); and legs (13 percent). About 600 injuries were related to sparklers and about 400 injuries were related to bottle rockets.

Safety tips offered by AAOS include:

Check with your local police department to determine which types (if any) of fireworks are legal.
Never buy or use illegal fireworks.
Only adults should light fireworks.
Have water nearby in case of a fire.
Wear safety eyewear when using fireworks.
Never try to relight fireworks.
Keep young children away from fireworks, including sparklers, which can reach temperatures of more than 1,000° F
Never handle fireworks if you are under the influence of drugs or alcohol.

Benefits of Regular Exercise

You know regular exercise is good for you. Here are a few of the benefits:

Reduces your risk of heart disease, high blood pressure, osteoporosis, diabetes, and obesity
Keeps joints, tendons, and ligaments flexible, which makes it easier to move around
Reduces some effects of aging, especially the discomfort of osteoarthritis
Contributes to mental well-being
Helps relieve depression, stress, and anxiety
Increases your energy and endurance
Helps you sleep better
Helps you maintain a normal weight by increasing your metabolism (the rate you burn calories)

via The Exercise Habit — FamilyDoctor.org.

What is Lockout/Tagout Safety Procedure?

Lockout-tagout (LOTO) or lock and tag is a safety procedure which is used in industry and research settings to ensure that dangerous machines are properly shut off and not started up again prior to the completion of maintenance or servicing work. It requires that hazardous power sources be “isolated and rendered inoperative” before any repair procedure is started. “Lock and tag” works in conjunction with a lockusually locking the device or the power source with the hasp, and placing it in such a position that no hazardous power sources can be turned on. The procedure requires that a tag be affixed to the locked device indicating that it should not be turned on.

A good Lockout/Tagout Procedure, at a minimum, should contain the following elements:

1. All maintenance personnel shall be provided with a good lock. The lock shall have the individual workers’ name and other identification on it. Each worker shall have the only key to the lock.

2. The worker shall check to be sure that no one is operating the machinery BEFORE turning -off the power. The machine operator shall be informed before the power is turned off. Sudden loss of power could cause an accident

3. Steam, air and hydraulic lines shall be bled, drained, and cleaned out. There shall be no pressure in these lines or in reservoir tanks.

4. Any mechanism under tension or pressure, such as springs, shall be released and blocked.

5. Each person who will be working on the machinery shall put a lock on the machine’s lockout device(s). Each lock shall remain on the machine until that worker’s work is complete.

6. All energy sources that could activate the machine shall be locked out (blocked/tagged).

7. The main valve or main electrical disconnect shall be tested to be sure that the power to the machine is off.

8. Electrical circuits shall be checked with proper and calibrated electrical testing equipment. An electrical failure could energize the equipment even if the switch is in the off position. Stored energy in electrical capacitors shall be safely discharged.

9. When working on machinery such as power presses and welding presses that have a ram that could fall, the ram shall be supported with safety blocks or pins. Fully interlocked safety blocks are the safest.

Tips to Prevent Home Burglary

The Burglary Basics:

The MOST important thing YOU can do is CALL THE POLICE to report a CRIME or any SUSPICIOUS activity. You have to be the eyes of your neighborhood. And remember you can always remain a pair of anonymous eyes!

Light up your residence, lock your doors at all times, and call the Police when you see something suspicious.

Make your home look occupied, and make it difficult to break in.
Lock all outside doors and windows before you leave the house or go to bed. Even if it is for a short time, lock your doors.
Leave lights on when you go out. If you are going to be away for a length of time, connect some lamps to automatic timers to turn them on in the evening and off during the day.
Keep your garage door closed and locked.
Don’t allow daily deliveries of mail, newspapers or flyers build up while you are away. Arrange with the Post Office to hold your mail, or arrange for a friend or neighbor to take them regularly.
Arrange for your lawn to be mowed if you are going away for an extended time.
Check your locks on doors and windows and replace them with secure devices as necessary.
Pushbutton locks on doorknobs are easy for burglars to open. Install deadbolt locks on all your outside doors.
Sliding glass doors are vulnerable. Special locks are available for better security.
Other windows may need better locks. Check with a locksmith or hardware store for alternatives.

via Tips to Prevent Burglary.