The Benefits of Physical Activity

Regular physical activity is one of the most important things you can do for your health. It can help:

  • Control your weight
  • Reduce your risk of cardiovascular disease
  • Reduce your risk for type 2 diabetes and metabolic syndrome
  • Reduce your risk of some cancers
  • Strengthen your bones and muscles
  • Improve your mental health and mood
  • Improve your ability to do daily activities and prevent falls, if you’re an older adult
  • Increase your chances of living longer

via Physical Activity for Everyone: The Benefits of Physical Activity | DNPAO | CDC.

Exercise: 7 benefits of Regular Exercise

You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life.

Want to feel better, have more energy and perhaps even live longer? Look no further than exercise. The health benefits of regular exercise and physical activity are hard to ignore. And the benefits of exercise are yours for the taking, regardless of your age, sex or physical ability. Need more convincing to exercise? Check out these seven ways exercise can improve your life.

  • No. 1: Exercise controls weight
  • No. 2: Exercise combats health conditions and diseases
  • No. 3: Exercise improves mood
  • No. 4: Exercise boosts energy
  • No. 5: Exercise promotes better sleep
  • No. 6: Exercise puts the spark back into your sex life
  • No. 7: Exercise can be fun

The bottom line on exercise and physical activity are a great way to feel better, gain health benefits and have fun. As a general goal, aim for at least 30 minutes of physical activity every day. If you want to lose weight or meet specific fitness goals, you may need to exercise more. Remember to check with your doctor before starting a new exercise program, especially if you have any health concerns.

via Exercise: 7 benefits of regular physical activity – MayoClinic.com.