If work isn’t performed safely, it can put a lot of wear and tear on your body. Back injuries are the most common type of workplace injury.
Make simple changes to prevent injuries and stay healthy:
- Lift things safely.
- Arrange your equipment to fit your body.
- Take short breaks and stretch your muscles.
- Eat a healthy diet and stay active.
- Watch your weight.
- Get enough sleep.
via Workplace Safety.