Key to Healthy Aging

8667379_l_t750x550People in the U.S. are living longer than ever before. Many seniors live active and healthy lives. But there’s no getting around one thing: as we age, our bodies and minds change. There are things you can do to stay healthy and active as you age:

  • Eat a balanced diet
  • Keep your mind and body active
  • Don’t smoke
  • Get regular checkups
  • Practice safety habits

via Healthy Aging: MedlinePlus.

Safety – What is a Near Miss?

nearMissA Near Miss is an unplanned event that did not result in injury, illness, or damage – but had the potential to do so. Only a fortunate break in the chain of events prevented an injury, fatality or damage; in other words, a miss that was nonetheless very near.

A faulty process or management system invariably is the root cause for the increased risk that leads to the near miss and should be the focus of improvement. Other familiar terms for these events are a “close call,” a “narrow escape,” or in the case of moving objects, “near collision” or a “near hit.”

Cardiac Rehab Crucial for Women

351154A new Canadian study says women with coronary artery disease (CAD) who complete a 12-week rehabilitation program are two-thirds less likely to die than those not referred to a program. Even more interesting, women with CAD who complete rehabilitation programs reduce their chances of dying early significantly more than men with CAD who complete the same 12-week program.

via Cardiac Rehab Crucial for Women with Coronary Artery Disease » UC Health Women’s Center.

What To Do If You Think You’re Depressed

depressed_xlargeYou may be worried about depression for many reasons:

  • You can’t stop feeling sad or crying.
  • You often feel angry.
  • You’ve lost interest in things you love.
  • You’re having a hard time dealing with stress.

Depression affects one in 10 — or nearly 15 million — adults in the U.S. If you think you might be depressed, don’t try to tough it out. Make an appointment with a doctor or therapist.

via Depression Symptoms: What To Do If You Think You’re Depressed.

What is Peanut Allergy?

Peanut AllergyPeanut allergy is common, especially in children. Peanut allergy symptoms can range from a minor irritation to a life-threatening reaction (anaphylaxis). For some people with peanut allergy, even tiny amounts of peanuts can cause a serious reaction.

If you or your child has had a reaction to peanuts, tell your doctor about it. Peanut allergy is one of the most common causes of severe allergy attacks.

It’s important to get even a minor reaction to peanuts checked out. Even if you or your child has had only a mild allergic reaction in the past, there’s still a risk of a more serious future reaction.

via Peanut allergy – MayoClinic.com.

Bloodborne Pathogens and Needlestick Prevention

bloodborne-pathogen-training-image2What are bloodborne pathogens?

Bloodborne pathogens are infectious microorganisms in human blood that can cause disease in humans. These pathogens include, but are not limited to, hepatitis B (HBV), hepatitis C (HCV) and human immunodeficiency virus (HIV). Needlesticks and other sharps-related injuries may expose workers to bloodborne pathogens. Workers in many occupations, including first aid team members, housekeeping personnel in some industries, nurses and other healthcare personnel may be at risk of exposure to bloodborne pathogens.

What can be done to control exposure to bloodborne pathogens?

In order to reduce or eliminate the hazards of occupational exposure to bloodborne pathogens, an employer must implement an exposure control plan for the worksite with details on employee protection measures. The plan must also describe how an employer will use a combination of engineering and work practice controls, ensure the use of personal protective clothing and equipment, provide training , medical surveillance, hepatitis B vaccinations, and signs and labels, among other provisions. Engineering controls are the primary means of eliminating or minimizing employee exposure and include the use of safer medical devices, such as needleless devices, shielded needle devices, and plastic capillary tubes.

via Safety and Health Topics | Bloodborne Pathogens and Needlestick Prevention.

SKATEBOARD, SCOOTER, IN-LINE SKATING SAFETY

  • 40065_1All skateboarders and scooter-riders should wear protective gear; helmets are particularly important for preventing and minimizing head injuries. Riders should wear helmets that meet ASTM or other approved safety standards, and that are specifically designed to reduce the effects of skating hazards.
  • Communities should continue to develop skateboard parks, which are more likely to be monitored for safety than ramps and jumps constructed by children at home.
  • While in-line skating or using Heelys, only skate on designated paths or rinks and not in the street.
  • Most accidents occur due to falls. Inexperienced riders should only ride as fast as they can comfortably slow down, and they should practice falling on grass or other soft surfaces. Before riding, skateboarders should survey the riding terrain for obstacles such as potholes, rocks, or any debris.
  • Children should never ride skateboards or scooters in or near moving traffic.
  • Riders should never skate alone. Children under the age of eight should be closely supervised at all times.

via Summer Safety Tips.