At the heart of good health is good nutrition. Make smart, healthy choices to reduce your risk of heart disease and stroke.
INCLUDE
- Fruits and vegetables
- Whole grains
- Beans and legumes
- Nuts and seeds
- Fish (preferably oily fish high in omega-3 fatty acids), skinless poultry, and plant-based alternatives
- Fat-free and low-fat dairy products
- Healthier fats and non-tropical oils
LIMIT
- Sodium and salt
- Saturated fat
- Sweets and added sugars, including sugar-sweetened beverages
- Red meats – if you choose to eat red meat, select lean cuts
AVOID
- Trans fat and partially hydrogenated oils
via How to Eat Healthy.