Meditation: A Simple, Fast Way to Reduce Stress

Zen meditation - Businessman doing zenIf stress has you anxious, tense and worried, consider trying meditation. Spending even a few minutes in meditation can restore your calm and inner peace.

Anyone can practice meditation. It’s simple and inexpensive, and it doesn’t require any special equipment.

And you can practice meditation wherever you are — whether you’re out for a walk, riding the bus, waiting at the doctor’s office or even in the middle of a difficult business meeting.

via Meditation: Take a stress-reduction break wherever you are – Mayo Clinic.