While some workplace stress is normal, excessive stress can interfere with your productivity and impact your physical and emotional health. And your ability to deal with it can mean the difference between success or failure. You can’t control everything in your work environment, but that doesn’t mean you’re powerless—even when you’re stuck in a difficult situation. Finding ways to manage workplace stress isn’t about making huge changes or rethinking career ambitions, but rather about focusing on the one thing that’s always within your control: you.
Exercise is also considered vital for maintaining mental fitness, and it can reduce stress. Studies show that it is very effective at reducing fatigue, improving alertness and concentration, and at enhancing overall cognitive function. This can be especially helpful when stress has depleted your energy or ability to concentrate.
- Take a few deep breaths, allowing your rib cage and belly to expand as you inhale. Exhale slowly.
- Seek a change in venue. Getting away from your work station, even for a walk to the water cooler, can help you collect your thoughts and refocus on the task at hand.
- Laugh! Read one of your favorite jokes or simply laugh aloud.
- Play with a stress-relieving toy or game like a mini-basketball hoop, dart board, foam stress ball or punching bag.
- Close your eyes and listen to soothing music.
- Visualize yourself relaxing at your favorite vacation spot or completing the big presentation with ease.