Take a few minutes to pay attention to your health and safety at your place of work. Some jobs require extra protection. All jobs can benefit by having a healthier workforce.
- Put on protective clothing and equipment to protect your eyes, ears, and skin.
- Take brief rest breaks throughout the day to help lower stress and strain on the eyes and muscles.
- Eat healthy meals and snacks.
- Educate yourself about health and safety.
via CDC – Family Health – Five Minute Weekly Tip – Work Safely.